How To Keep An Erection Up And Hard ForLonger In 20 Ways

An erection is a funny thing.
When it stays hard, you feel
great about yourself but when
it goes limp, no matter how
hard you try, it can be the cause for some
serious psychological concern.
If you're not really suffering from any medical
conditions and still have a hard time keeping
it hard, there are ways to keep it up and
raring to go when you need it most. Just use
these 20 tips on how to keep an erection up
and it'll definitely make a difference in your
life in a couple of weeks.
1. Talk about your fantasies. Distract yourself
from your little head and use your big head in
bed. Indulging in dirty talk and fantasies can
help reignite the pleasure of sex for both of
you.
2. Get kinky. Speak about your secret
fantasies and fetishes with each other and
indulge in them. Sometimes, all you need to
bring your little guy up is a whole new sexual
experience!
3. Be comfortable in bed. Don't carry your
own weight on your arms for too long when
you're on top of her. Feel relaxed and avoid
any scenarios that bother you like sweating
too much, overeating before sex or having sex
when you're too tired.
4. Get innovative. Too much of a good thing
can get boring. Your girl may be the sexiest
thing alive, but unless you create new ways to
enjoy each other in bed, one of you may get
bored which will eventually lead to you feeling
less satisfied and less horny.
5. Take time, don't rush in. This is something
most guys don't know and don't care to know.
Foreplay always helps the guy hold on longer.
You may think it's pointless, but by indulging
in foreplay for 15 minutes before penetration,
your little guy would get more time to warm
himself up for the act. Just don't think about
your erection until you have to penetrate her.
And when it's time, you can rest assured that
he'll be ready.
6. Don't concentrate on your little head.
Instead, just focus on satisfying and
pleasuring your partner. When you spend too
much time pondering over over how erect you
are, you'd kill the fun which will in turn kill
your erection.
7. Talk about it with your partner. When you
can't hold on to a long erection, it'll definitely
leave both of you upset. Learn to talk about it
and reassure each other. Always ensure that
bad sex is not getting in the way of good love.
8. Breathe. Breathe deeply in the mornings. It
helps increase the oxygen in your blood flow
and also calm you down when you're stressed.
9. Work out and look sexy. Better yet, start
working out. A good cardio workout makes
you feel fit and healthy, and it greatly
improves your flexibility and blood circulation.
When you look good, you'd feel alive down
there. And the increased blood circulation
would ensure that your boneless buddy would
be upright and hard for a long time.
10. Quit smoking if you can. Smoking
destroys your lungs which in turn affect the
amount of oxygen your lungs can absorb,
which increases the fatigue in your muscles
and leaves you tired all the time. The more
oxygen in your body, the easier it will be for
that all important muscle to function down
there.
11. Don't masturbate too often. Masturbation
can be good to control the problem of
premature ejaculation, but it's not good if you
want to keep it hard for a long time.
12. Party. Go out, meet people and have fun
every day. When you have an active lifestyle,
your body will come back alive because it
would be loaded with happy hormones that
get activated when you interact with others.
13. Flirt with others. The longer a man stays
away from flirting, the more his testosterone
drops. Keep your libido on a high by indulging
in a bit of flirty talk now and then and you'll
always enjoy sex.
14. Don't change positions too often in bed.
You may have heard that changing positions
can be more fun. But by doing that, you'll end
up worrying too much about whether your
member will continue to stay erect during
each penetration and end up feeling more
stressed.
15. Stop worrying about the last time. Well,
yeah, you had a hard time having a hard time
the last time. But guess what, this is not last
time. You can't expect sex to feel awesome
every time. And when you do have a dry spell,
don't let that bother you. Just indulge in
foreplay, have fun and stop thinking about
what went wrong the last time.
16. Shed your inhibitions. Love your body.
Many men and women don't like looking at
their own bodies while having sex because
they think it looks ugly. If your physique
bothers you, do something about it and get
over it as soon as you possibly can.
17. Remember the good times. Think of the
first time you and your girl had sex or made
out. And talk about it in bed. There's
something so sexually exciting about first
times that it'll bring the excitement and sex
appeal back instantly.
18. Don't hurry it up. It may seem like a good
idea to slip it in quickly as soon as you know
it's hard, and feel relieved that you were erect
enough to penetrate her. But this routine will
make you lose your confidence gradually and
scare you away from slow and relaxed
penetration over time.
19. Don't think only about penetration.
Lovemaking isn't all about putting it in. If you
want to get it hard and keep it hard, you need
to learn to understand that lovemaking isn't
just about the act of penetration. When you
pay all the attention on penetration, it's
inevitable that you'll end up putting a lot of
pressure on yourself. Take time to please her
in other ways and you'll see how relaxed and
sensual sex really can be.
20. Avoid sex for a month. If nothing else
works for you, this definitely should. Take sex
out of the calendar for an entire month, and
that includes even seeing each other naked.
But woo each other and arouse each other by
going out often. Grind at parties, kiss in public
and pet each other when you feel horny. By
restricting sex for a while, you can bring the
arousal and curiosity back into bed. And that
will definitely help you keep an erection up for
as long as you have to perform.